Diabetes as a complication has already influenced top economies of the world and even developing nation like India where strict diet regime is not followed easily. With 72 million patients already suffering from Diabetic condition, there are almost all types of diabetic patients In India today. Out of all types of diabetes, Type 2 diabetes leads in ranking followed by Type and gestational diabetes whereas the other half of the population which is prediabetic is on the verge of getting diabetic.
Here comes a balanced diet into play as it can curb the epidemic scenario of diabetes. Now with spreading awareness about diabetes, many people with diabetes are pursuing a low-carb diet which has proved out to be advantageous in terms of developing diabetes control, weight loss and holding onto a diet that is satisfying and easy to stick to.
Low-carb diets are adaptable and can be comprehended by people with different types of diabetes. Those who have followed the diet as suggested by their physician has helped them improve their diabetic health condition to a great extent by sticking to a strict low carb diet structure.
By following the low carb diet structure as recommended by the physician many people with type 2 diabetes have been able to determine their diabetes and put a check in their blood sugar levels which have come back into a non-diabetic range in many cases without the help of medication.
Low-Carb Guidance And Support
The low-carb diet suggested by top physician and dietician has helped in providing support and encouragement for people who are looking to achieve lower HbA1c levels and sustain effective weight loss. Moreover, the Government has also implemented the Low Carb Program which has helped thousands of people with type 2 diabetes to improve their diabetes control and reduce their dependency on diabetes medication.
Why follow a low-carb diet?
Carbohydrate is the nutrient which has a significant effect in terms of raising blood sugar levels and needs the most insulin to be taken or be generated by the body. Lowering sugar levels is definitely a profit for people with diabetes. Lower need for insulin is also especially useful as lowering insulin in the body can lessen insulin resistance thereby helping towards reversing type 2 diabetes. Insulin is a fat storage hormone in the body and by reducing insulin in the body with a low-carb diet it can help the patient in losing weight a major boosting fact for a diabetic patient.
Bonuses Of Low-Carb Diets
The advantages of a low-carb diet are multiple in number which includes lower HbA1c, improved weight loss, less chance of high sugar levels occurring, lower risk of severe hypos, adding more energy throughout the day, fewer cravings for sugary and snack foods. You develop a much clearer thinking and also lowering the risk of developing long-term health complications.
Categorizing the Carb diet chart
Depending upon the type of diabetes you can either go for moderate carbohydrate diet which has 130 to 225 g of carbohydrate content, low carbohydrates diet which has carbohydrate content below 130 and very low carbohydrate diet which has carbohydrate under 30g.
Reference
For deciding your carbohydrate intake you can choose the level which suits you the best or you can consult your doctor for the best healthy and balanced diet of diabetes. People with Type 1 diabetes may not lead to low their weight and therefore can choose a low or moderate carbohydrate intake whereas people with Type 2 diabetes may wish to aim for very- low carbohydrate intake. It is essential that you talk to the best diabetologist in Delhi before significantly lowering your carbohydrate consumption. This is extraordinarily important if you are on medicine that can induce hypoglycemia such as insulin, sulphonylureas or glinides.
Tags: Low Carb Diet, Perfect HealthCategorised in: Diabetes And Diet