Managing blood glucose levels under a restriction is necessary for somebody with diabetes. Good check can further prevent or slow down complexities of diabetes which could be related to nerve, eye, or kidney impairment. It can also improve & rescue your life.
No one acknowledges exactly why high glucose levels provoke difficulties in people with diabetes, but keeping a watch at your glucose levels may help you possibly help you be safe and healthy. Both white granulated sugar and honey, head the list of foods that can cause blood sugar levels to spike. Now the question is whether all added sugars influence blood sugar in the same way.
The basis behind diabetic nutrition appears easy enough and it says to limit your sugar and other carbs intake. But, when you have diabetes, your food is simple. The American Diabetic Association has made it very clear that the person suffering from diabetes should have a carbohydrate intake which should remain between 45g to 60g per meal to have the best blood sugar control.
Carbs are discovered in a wide variety of foods, from grains and milk to starchy vegetables and fruits to sugar, agave syrup, and honey. Talking about Honey it is made from the nectar of flowering plants and is composed of 17% water and 82% carbohydrates while sugar has 99.9% carbohydrates.
When eaten, honey has a modest impact on blood sugar levels than regular sugar. There are some studies which reveal that the initial blood sugar level noted in 30th minutes was greater than that of sugar. However, when questioned again, blood sugar levels from honey dropped lower than sugar and continued under for the subsequent two hours.
Health benefits of honey
Experts and researchers have scrutinized many inherent benefits of honey, which from being a topical medicine help treat wounds and is believed to benefit for cholesterol management. Some research has even looked into whether honey could be used for blood glucose management.
It has also been studied and found that honey decreases fasting serum glucose, which a doctor measures after a person has fasted for at least 8 hours. It increases levels of fasting C-peptide, thereby helping the pancreas know how much insulin to secrete and plays a crucial role in keeping blood sugar levels stable in a healthy range. There has been an increase postprandial C-peptide levels, which indicates the amount of peptide after a person eats.
Looking at the benefits of regular consumption of honey it has been found that it has positive and helpful outcomes on body weight and blood lipids in people with diabetes. However, a notable increase in hemoglobin A1c is also witnessed.
Composition of Honey vs. sugar
The body splits down the foods we eat into simple sugars such as glucose, which it then utilizes for fuel. Sugar comprises of 50 percent glucose and 50 percent fructose. Fructose is a type of sugar which is only broken by the liver and its intake in sweetened drinks, desserts, and foods with added sugars are associated with many health conditions like fatty liver disease, obesity, and elevated triglyceride levels.
Now coming to the composition of Honey, it is formed up of sugar, but it’s only 30 percent glucose and 40 percent fructose. It comprises other sugars and traces elements, which bees pick up while pollinating plants and are found useful in treating people with allergies.
Looking at the Glycemic Index value Honey has been found to be much useful but when it comes to calories as one tablespoon of honey has 64 calories, whereas 1 tablespoon of sugar has 48 calories, according to the U.S. Department of Agriculture.
It’s recommended that people with diabetes can add this knowledge about sugar and Honey in their Kitty. But it is always advisable to take the suggestion of the best Diabetologist in Delhi, Dr Mudit Sabharwal an iconic name in the diabetic world.
Tags: Diabetes, sugarCategorised in: Diabetes And Diet